SNAPP HAPPY is a way of thinking

Did you know you have a choice in how you think, feel and behave?

Do you want to ignite your passion for life and supercharge your positivity?

You can learn how to build self belief, increase confidence and strengthen resilience using our simple trademark technique STOP SNAPP SMILE

We can help you create healthy minds and embed a culture of positivity and emotional wellbeing through our range of workshops and programmes designed to meet your specific needs: from schools and clubs to coaches and corporates!

Positivity Principles

love
listen
laugh
learn
live

Positivity Principles underpin our range of programmes, providing simple and effective steps to create lasting change. By making the Positivity Principles part of your daily routine, the compound effect can transform all areas of your life, empowering you to thrive and achieve your goals!

STOP SNAPP SMILE is based on a gold standard approach to treating anxiety called Cognitive Behavioural Therapy (CBT). CBT evidences that using a band on your wrist can help you retrain your thinking, consciously building new neural pathways to create a more positive response. Snapp Happy bands are available in a range of vibrant colours to suit your individual style.

STOP

Become aware of negative thoughts and destructive patterns and STOP them in their tracks

SNAPP

SNAPP your Band to change your way of thinking and break those bad habits!

SMILE

Replace the thought with a positive message or image to make you SMILE

My 8 year old son, is a Beautiful boy, but he has a few issues with his behaviour.  We decided to get him a Snapp Happy band after hearing about it through Rotunda College. I spoke to him and asked if he would like to try it to see if it would help. So he agreed, he picked a blue one- no other colours would compliment his Everton kit! He used it mainly in school where most of his outbursts were. School agreed to ley him wear it. After a few weeks we discussed if it was working- He said he snapped it when he got angry. Anyway a few months on and he's a lot calmer.....

Read more ...

I have worked in car finance sales for 4 years, we deal with daily knock backs, targets and the pressure that comes with sales on a monthly basis. I began to use my Snapp Happy band and introduce more positive thinking into my work life and the results speak for themselves.
I have been one of the top within my team for many months now and find myself having a much more resilience and an upbeat approach if I face negativity or rejection. I am grateful for the information Snapp Happy provides on a daily basis, from motivational quotes to free videos and I will continue to use my band, and support the Happy Army in and out of the workplace....

Read more ...

I tripled my business in 2 weeks and I put it down to using my beautiful Gold Snapp Happy band!
I work on gynaecology at Preston Royal Hospital. I am in the process of opening my own clinic to help rehabilitate people and their families through trauma, poor health and chronic illnesses. The Snapp Happy technique and way of thinking would be an incredible service I could carry forward in my clinics...

Read more ...

Wow....this is a life changer! I am a trained Movement Psychotherapist and work in a child bereavement centre. I also run an international business based around positivity so I was open to trying out this new band as I think it's a great idea but a little skeptical on whether it would work....

Read more ...

Maia is usually a very bubbly and confident little girl but she has had a few minor issues recently with girls in school and she also gets upset quite often when I drop her off at school because she misses me during the day....

Read more ...

I absolutely love my Snapp Happy band. I dont know where I would be without it (I know this sounds dramatic but its true!) I am a lawyer full time and also run my own buisness from home. I struggle at times with negative thoughts and often catch myself worrying, but the Snapp Happy band has made me very aware of my thoughts which in turn has helped me to control them....

Read more ...

I love the Snapp Happy Band and the Stop:Snapp:Smile technique. I am a practicing Senior Clinical Psychologist with more than a decade’s experience of working within the NHS with adults with mental health difficulties. I see first hand in my work how our thoughts can influence what we do and how we feel.
Negative thoughts can get in the way of us becoming our best selves. In my work I also see how becoming aware of our thoughts so we can change them has a huge benefit on our wellbeing and quality of life....

Read more ...

Snapp Happy had the first slot of the day at our school on an INSET day straight after Christmas - a tough gig I am sure you will agree!
I had wanted to start the New Year coming together as a group to motivate and inject some positivity into us all after a fairly long break away from work and before the start of a full-on day of training for staff and neither Carol-Ann or Jo disappointed....

Read more ...

My Snapp Happy band is great. When my mind was focused on the negativity going on in my life, one wee ping made me focus on a positive so quickly - I felt some people were ignoring me and I couldn't understand what I had done, but I changed that by looking at those people around that made me happy....

Read more ...

I just wanted to say a HUGE thank you to Snapp Happy! Since I've purchased my Snapp Happy band I havent had a single panic attack. Every time I've felt anxiety, instead of letting it boil over and dwelling on it, which then leads to a panic attack, snapping the band has helped me acknowledge the problem and be in control of the problem and deal with it there and then....

Read more ...

FROM THE BLOG

Beat The "Back to it" Blues

Its natural to experience feelings of overwhelm, worry or anxiety after you've spent time away from work over the summer. Whether it was time away relaxing by a pool, or running around after little ones over the summer holidays...the "what if's" creep in and the thought of getting back into a routine feels near enough impossible!

What can you do to lessen the trepidation and encourage (dare we say it!) excitment and a can-do attitude as you go about settling back into a routine?

Continue reading ...

As featured on

Disclaimer

Snapp Happy is not a substitute for professional medical advice or prescribed medication. Our approach is designed to enable people to increase their positivity and achieve their goals through re-training thought processes using a Snapp Happy Band and our trademarked technique STOP SNAPP SMILE

If your difficulties are severe and persistent please consult your GP or a registered mental health professional.

Useful links

Anxiety UK

www.anxietyuk.org.uk

08444 775 774

Mind

www.mind.org.uk

0300 123 3393

Samaritans

www.samaritans.org

116 123

Childline

www.childline.org.uk

0800 1111

No Panic

www.nopanic.org.uk

0844 967 4848

Young Minds

www.youngminds.org.uk

116 123