It's a simple and effective technique for managing the negative self talk that can get in the way of our happiness
By Snapping your band, you remind yourself to break the negative patterns of thinking. Repeating the process helps build new pathways that over time become our default setting, creating a more positive outlook
Everyone from time to time suffers with worries and doubts that can run around unchecked inside our minds. Having a physical reminder that we have made a choice to be happy makes it easier to embed a new way of thinking
Managing anxieties and worries, embedding positive thoughts, quitting smoking
Improving health and wellbeing, team building, goal achieving, overcoming fears such as flying, stage fright, exam nerves...plus many more uses.
Become aware of negative thoughts and destructive patterns and STOP them in their tracks
SNAPP your Band to change your way of thinking and break those bad habits!
Replace the thought with a positive message or image to make you SMILE
Be Snapp Happy is based on Cognitive Behavioural Therapy principles to help you re-train your brain to think more positively, achieve your goals and create a happier, healthier mindset.
Its natural to experience feelings of overwhelm, worry or anxiety after you've spent time away from work over the summer. Whether it was time away relaxing by a pool, or running around after little ones over the summer holidays...the "what if's" creep in and the thought of getting back into a routine feels near enough impossible!
What can you do to lessen the trepidation and encourage (dare we say it!) excitment and a can-do attitude as you go about settling back into a routine?